Diabetics Friendly Protein Shake Recipes

Diabetics Friendly Protein Shake

Diabetics need nutrition shakes which can help to improve their immunity and reduce the symptoms of diabetes. Protein shakes offer the best alternative for diabetics because they contain low amounts of sugar hence they help to reduce the risk of blood sugar spikes which can be dangerous to the patient. Furthermore, the rich blend of protein found in these meal replacement shakes help to enhance the development of lean muscles and improve the overall development of the user. 

Why Protein Shakes Are Great for Diabetics 

Protein supplements are the best meal replacement shakes for people with diabetes for various reasons. 

1. They are Rich in Protein

Most nutrition shakes are formulated with a rich blend of protein powder which contains dense amounts of amino acids which are the building blocks of the human body. The high protein concentration and low calories make the shakes safe and healthy for diabetics. 

2. Low-Sugar

A protein-rich supplement such as the 310 nutrition shake usually has low amounts of sugars which helps to prevent spikes in blood sugar after meals. 

3. Easy Digestion

Most protein shakes contain whey protein which easily gets digested. This helps to reduce bloating, constipation or indigestion. 

The Best Protein Smoothies for Diabetics 

There are numerous recipes which can be used to create diabetic-friendly best weight loss shakes. Some of the best protein smoothies for diabetics which are easy to prepare to include: 

1. Soy Protein Smoothie

If you are a diabetic who is a vegetarian or lactose intolerant, soy protein smoothie is one of the best options to go for. It’s normally made by using soy milk in addition to a piece of banana and frozen strawberries to add flavor. 

2. Berry protein smoothie

This is a protein smoothie that is made with different types of berries which are rich in antioxidants. The berry smoothie is great for people who suffer from diabetes because it contains fructose, a natural sugar which helps to regulate or to prevent spikes in blood sugar. It’s one of the best meal replacement shakes for diabetics and it can be taken in the morning, lunch or as a snack. The berry protein smoothie is made using frozen berries such as blackberries, strawberries, raspberries, blueberries and whey protein which are blended together until they attain the desired type of consistency. 

3. Rice protein shake

Rice is a common ingredient in most supplements including 310 nutrition shakes. It’s great for people with diabetes because it is plant-based and it contains a rich blend of protein. Rice protein shake is formulated using the rice protein powder in addition to flaxseed and nuts which help to add fat and fiber in the content. It also provides users with anti-inflammatory benefits by fighting off inflammation. 

4. Chocolate Smoothie

This is a protein-rich and sugar-free smoothie that can help to reduce sugar cravings. It’s made from protein powder, cottage cheese, and almond milk. This icy smoothie has a sweet flavor which is derived from stevia and unsweetened cocoa powder. 

5. Strawberry-banana smoothie

This protein smoothie is made by blending bananas, and strawberries with stevia, almond milk, and yogurt. It’s one of the best meal replacement shakes which diabetics can drink in the morning and it provides long-lasting energy. You can add flaxseed or chia seeds for fiber. 

Diabetics Friendly Protein Shake 


About Protein Shakes 

They are nutrition shakes which are basically made from protein powder and liquids such as: 

  • Dairy milk
  • Water
  • Seed milk
  • Rice milk and
  • nut milk

Other sources of protein add-ins may include: 

  • Yogurt
  • Raw nuts
  • cottage cheese and
  • raw nuts

Apart from those, frozen or fresh fruits, vegetables, and sweeteners such as fructose and stevia may be added. Although diabetics can eat most foods that they want, they need to be careful about what they take because a low-carb diet is great for their wellbeing as it helps to prevent spikes in blood sugar. Note that they should avoid drinks or foods rich in fat and sugar as they help to slow down the digestion process and lead to weight gain. A great source of fat for diabetics include fruits, nuts, and seeds such as: 

  • avocados
  • chia seeds
  • flaxseeds
  • hemp seeds 
  • raw nuts and
  • nut butter

Protein-friendly sources of fiber are: 

  • grounded flax and chia seeds
  • oatmeal
  • wheat bran

Benefits of Protein Shakes 

Diabetics can greatly benefit from protein shakes because: 

  • They help to repair, rebuild and maintain the muscles
  • They help to strengthen bones, skin, and nails.
  • Protein drinks are nutritious shakes which help to enhance the function of enzymes and hormones which leads to an improved general development.  
  • Protein shakes are low-carb drinks which don’t raise blood sugar.  

Final Thoughts 

Protein shakes offer diabetics with the best alternative when it comes to supplements. They provide users with a great dietary nutrition by preventing sugar spikes and improving both mental and physical development. Making a diabetic-friendly protein shake is very easy all you need to know is how you are supposed to mix and match the ingredients so that the resulting low-glycemic nutrition shakes.