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Conor McGregor Arrested and Charged
Sports,

Conor McGregor Arrested and Charged

 

It’s been a tumultuous 24 hours for Conor McGregor and the UFC.

On Friday morning, the controversial Irish fighter was charged with three counts of misdemeanor assault and one count of felony criminal mischief following a wild Thursday afternoon incident at Brooklyn’s Barclays Center, which was hosting a media event for Saturday’s UFC 223.

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Backed by a 20-person entourage, McGregor, who was not scheduled to fight, snuck into the arena and appeared to hurl various pieces of metal utility equipment at a bus, injuring three fighters and forcing the UFC to reconfigure the card for UFC 223. McGregor is nicknamed Notorious for a reason.

Here’s how it all went down. Strap in, because there’s a lot to unpack here.

The drama began earlier this week when UFC president Dana White announced that the winner of Saturday’s fight between Khabib Nurmagomedov and Max Holloway would be UFC’s new lightweight champion. The belt had been held McGregor, who won it by defeating Eddie Alvarez at UFC 205 in November of 2016. McGregor has refused to defend his title, though, prompting White’s decision to strip him of it. McGregor was not happy.

“You’s’ll strip me of nothing you’s do nothing c*nts,” he tweeted Thursday morning.

That afternoon, McGregor showed up to Barclays with his entourage, sneaking into the venue with the help of someone who was credentialed to cover the event.

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According to White, who said he communicated with McGregor following the incident, it wasn’t McGregor’s frustration at losing his title that led him to Barclays, but rather a beef with the Russian Nurmagomedov. Earlier in the week, another Russian fighter, Artem Lobov, a friend of McGregor’s who was also scheduled to fight in UFC 223, got into a scuffle with Nurmagomedov at a hotel.

It’s hard to tell exactly what is being said, but as the man holding the camera notes, “some Russian shit is going down.”

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It’s unclear what exactly McGregor and his crew set out to accomplish by storming into Barclays, but it didn’t end well. On Thursday afternoon, a video surfaced of a man who appears to be McGregor grabbing a metal barricade in an underground parking area and hurling it at a bus containing several fighters, including Nurmagomedov.

TMZ obtained an additional video of a man they identify as McGregor jogging across the same parking area, grabbing a dolly, and throwing it at the bus, breaking one of its windows.

When the dust settled, three fighters were injured (but not Nurmagomedov, who told MMA Fighting, “I am laughing.”), and McGregor was, well, at first no one seemed to know.

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McGregor would later turn himself into authorities, who held him overnight. On Friday morning, he was charged with three counts of assault and one count of criminal mischief. Cian Cowley, a member of McGregor’s entourage, was charged with one count of assault and one count of criminal mischief. UFC 223 will still take place, but three fights have been canceled, two because of injuries resulting from McGregor’s antics, and one because it involved Lobov, who was part of McGregor’s entourage.

McGregor was released from custody Friday on $50,000 bail. His next court date is set for June 14.

Max Holloway, who was scheduled to fight Nurmagomedov, was among the injured, but it appears that the UFC will replace him with another opponent.

On Friday morning, McGregor was led out of Brooklyn’s 78th precinct in handcuffs.

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Dana White has done plenty of press since the incident took place. On Friday morning, he told ESPN that he would not be helping McGregor wriggle his way out of trouble.

“Normally, yes, I would dive right in and do everything in my power to help one of my guys,” he said. “But not in this situation. He came into the Barclays Center, attacked our fighters and attacked my staff with a bunch of guys. No, you don’t get my help on this one.”

As for whether White will fire McGregor from UFC, which would seem to be a rational response to an employee going on a violent rampage attacking his co-workers, White was noncommittal. “Obviously, the big question everybody’s been asking me is, ‘Are you firing Conor McGregor?'” White said. “This is bigger than Conor McGregor getting fired. There are so many more moving pieces to this thing.”

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White is a fight promoter and a showman, and as bad as it was, the incident on Thursday resulted in a bounty of publicity for the UFC, which hasn’t generated many headlines as of late. Though White vehemently denied the fracas was orchestrated, telling ESPN it’s “the last stunt on Earth we would ever pull,” it’s not unreasonable to wonder if the wheels may have been greased. The story is almost too ridiculous to believe (McGregor just happened to be in New York this week?), and the UFC stands to cash in big if the fallout is managed properly.

It’s still pretty implausible that any facet of this was premeditated, but the potential storyline of McGregor returning from his hiatus—and possible jail time?—to fight Nurmagomedov in an effort to win back his lightweight title sounds like a plot devised in a WWE writers’ room. Such a bout would also bring in untold sums of Pay-per-view money, and as anyone who follows professional fighting knows, never bet against the money. In other words, we have a feeling McGregor hasn’t stepped into his last octagon.

Snow at Baseball Stadiums - Coors Field Opening Day Snow
Sports,

Snow at Baseball Stadiums – Coors Field Opening Day Snow

 

A wintry mix fell on baseball stadiums across the country this week, which marked the beginning of the 2018 baseball season. Diamonds from Denver to Boston were covered in snow as players and fans steeled themselves for the chilly temps. “It’s cold,” Red Sox outfielder Mookie Betts said at Fenway Park, where Boston played its home opener on Thursday. “You keep trying to play mind tricks, but it’s still 40 degrees. No matter how much you say ‘mind over matter,’ it still matters.”

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Denver

 

Coors Field in Denver was covered with snow ahead of the Colorado Rockies home opener against the Atlanta Braves.

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Chicago

 

Detroit Tigers third baseman Jeimer Candelario catches a pop-up in the 4th inning of a game against White Sox in Chicago.

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Minneapolis

 

Gregory Polanco of the Pittsburgh Pirates is tagged out by Minnesota Twins catcher Jason Castro while attempting to score.

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Minneapolis

 

Minnesota Twins slugger Miguel Sano celebrates with teammate Logan Morrison after a win against the Pittsburgh Pirates.

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New York

 

Men shovel snow from the sidewalks in front of Yankee Stadium before the Yankees home opener against the Tampa Bay Rays.

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Boston

 

Members of the maintenance crew use pressure washers to clear snow off of the seats and clean the aisles at Fenway Park in Boston.

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Newscom

Chicago

 

Chicago White Sox pitcher James Shields stands on the mound while pitching in the snow against the Detroit Tigers.

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Chicago

 

Detroit Tigers outfielder Leonys Martin fields a ball while playing the White Sox in Chicago.

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Boston

 

A member of the grounds crew works at Fenway Park in Boston during a morning snowfall.

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Minneapolis

 

Minnesota Twins relief pitcher Fernando Rodney tries to field a few flakes while playing the Pittsburgh Pirates.

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Minneapolis

 

A worker is engulfed in steam while using hot water to melt snow in the stands at Target Field in Minneapolis.

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New York

 

A Tampa Bay Rays employee snaps a few pictures of the snow at Yankee Stadium.

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Chicago

 

Snow falls during the season’s first game at Guaranteed Rate Field in Chicago.

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Chicago

 

Chicago White Sox outfielder Avisail Garcia runs to first as snow falls in a game against the Detroit Tigers.

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New York

 

Snow covers the field at Yankee Stadium before what was supposed to be the Yankees’ home opener.

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Minneapolis

 

Snow piled on the television platform next to the Minnesota Twins dugout at Target Field.

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Chicago

 

Victor Martinez of the Detroit Tigers clubs an RBI single against the Chicago White Sox.

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New York

 

Piles of snow sit outside Citi Field before a game between the Philadelphia Phillies and New York Mets.

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18026380 - pointed metal fence perspective with a narrow depth of field
Home Decor,

Choosing For The Right Fence Company in Baton Rouge

A home reflects the lifestyle of the people staying inside it. This is due to the reason that the choice of your home is determined by your emotions. You must spend ample time in deciding things which should be put in your home. In case you want to leave an amazing impression on your guests, ensure that home’s exterior also appears unique. Erecting an appealing vinyl fence will be the best way to do it. You will come across a lot of organizations that will help you install the vinyl fence Baton Rouge, LA but you must be alert while choosing one. There are a few things that must be considered if you search for a fence company in Baton Rouge to make your things done.

Qualities of the right fence company

AAmerican Fences, a fence company  near Baton Rouge always offers the best designs. And this is the point where a company’s experience becomes appropriate. When a company has been in this industry for longer, then erecting a vinyl fence by fulfilling all your expectations won’t be a tough job for them. Whether you need a wooden, metal or a vinyl fence, the organization will provide an ideal design. Additionally, a reliable and experienced fence company will also showcase a gallery of different designs which they crafted previously for their past clients. This will help you select the best design of vinyl fence. By selecting an expert fence firm, you will not just find the best fencing designs but also will get recommendations on the perfect material which must be selected for your fencing.

Choosing The Right Fence Company in Baton Rouge

But then you can select with the help of internet. In order to easily search for the best company, you can prefer the online mode. 
 
It is essential for you to take into account some of the things while hiring the company. Following are few things that you need to take into account for searching the right fence company in Walker, LA (near Baton Rouge).

Carry out right research

You need to carry out right research while searching for fencing company situated in your region. Among a lot of companies, you will have to select few of them after comparing well the services and prices charged by the company. Make sure that you read the actual reviews of the Walker, LA fence companies that you have short listed. You need to focus on consumer reviews with this you will get the picture of whether the consumers are satisfied through the services or not.

Also, pay attention to professionalism and reputation

At the time you analyze the company you will get the picture regarding the reputation and professionalism of the company. On top of that, you will become familiar with the actual charges that the company will charge. There are lots of companies offer quality services on time to the customers. 
 
For selecting the best company you can also research through your friends and relations. Some of these kinds of companies will provide consumers with regular discounts. A good fence company in Walker, LA will offer you suggestion regarding the one that will be a suitable design for your home.

Pay attention to styles and materials

AAmerican Fences near Baton Rouge provides an array of fence designs and material which will offer satisfaction and guarantee. Years of experience helps the company to provide different types of the fence at a reasonable price. 
 
A lot of types of fences is provided along with their accessories from these companies. Some of the materials utilized for making fences are wood, steel and another such kind of materials. With all these options they will be able to offer quality fencing at the best price. 
 
AAmerican Fences in Baton Rouge offers high-quality materials and also best services in the industry. Through the good company, you will be able to get the best look for your yard and house. Above this, the companies will also offer installation services with great supplies. The Baton rouge fences that are offered through these companies are highly durable. 
 
Majority of these companies offer numerous free quotes over the internet. These companies might have done various projects about which you will find information on their website. This is something that you will get from the good company. On top of that, these are the companies that will have strong relation with their customers and contractors. 

What Makes TruVision a Great Way to Enjoy Life
Health,

What Makes TruVision a Great Way to Enjoy Life

The two supplements complement each other, just like Yin and Yang. The blue capsule cannot work well without the other. One can take up the responsibility of suppressing appetite and the other takes care of toxins, cellulite and fat discharge. If you are looking for ways you can achieve great results, then you need to check out health TruVision can assure you. 

The blue supplement is known as TruFix can help you manage weight. It helps in striking the right BMI balance for the blood chemistry to achieve the right composition. The supplement keeps in check the cholesterol levels and cleanses the liver so that you can achieve the desired health levels. Trufix can boost the body energy reserves as well as shedding excess fats from the body. The supplement cleanses the body through several functions. 

TruControl weight loss combo is a supplement but it is not like the common diet supplements. The supplement works in such a way it allows the body to achieve seamless synergy. The blood feeds the body with nutrients. When the blood has enough supply of nutrients, the body can look for ways of getting the nutrients from other parts of the body. You enjoy weight loss due to cleansed blood effects achieved by the supplement. 

What do I need to know next? 

How can we prevent things from getting out of control? The right way to enjoy healthy living is through adhering to the right nutrition. Your blood should have the necessary nutrients
so that your body can enjoy good health. Healthy organs allow you to enjoy good health. 

TruControl weight loss combo will require you to have some form of determination before you can enjoy great results. You should maintain consistence when using the weight loss supplement so that you can enjoy the great results associated with the weight loss supplement. 

TruFix is very effective in tackling visceral fat in the natural manner which is unlike short term metabolic technique which many controversial dietary solutions offer. Some product even ends up exposing you to counterproductive results where you end up gaining weight instead of losing it. 

Some weight loss solutions end up imposing compulsory weight loss effects on the body which make the body to lose lean muscles. The TruCombo plays a great role where it acts on the causes of weight gain making you lose fat naturally. 

TruVision has both truweight and trufix which work in a combination to eliminate bad fat from the body. They get rid of visceral fat while preserving the organ tissue in the body. Lean muscles are left intact upon using the combo to get rid of excess fats from the body. 

TruFix tackles visceral fat hence they do not affect the breast tissue. Breast tissue has subcutaneous fats hence you are left with good looking breasts. The supplement increases lean muscles while getting rid of excess fats from the body. 

TruControl weight loss is a long-term weight loss solution which works to offer you natural weight loss effects. It is not a thermogenic supplement which offers temporary results. 

How Trufix work to tackle visceral fats 

Visceral fats are deep lying fats which accumulate around the abdominal region. You will find them around the waist. The problems face both obese and those who are not obese. The fats can make thin people face fast aging process among other health complications. 

He visceral fats have been discovered to lead to several health complications in people. It can lead to certain forms of cancer, metabolic syndrome, heart disease, and diabetes among others. 

Many people are keen on their weight by checking weighing scale rather than the bad effects visceral fats have on their bodies. The fat can accumulate leading the waist line and clog blood vessels which can lead to several health complications. It can lead to cardio vascular disease among other health complications. 

TruVision can help you get rid of the fats which can expose you to the health complications. It is a combo which is equipped with nutrients to help you tackle the problem of visceral fats among other health complications. 

Visceral fats can hide under organs and the waistline. It is hard to notice when they are gone hence you should be patient with the supplements. TruVision offers great results. You will enjoy good health if you make an effort to use the weight supplements the way they are supposed to be applied.

Why Good Meal Replacement Shakes Need Vitamins, Minerals, Super foods, and Probiotics
Health,

Why Good Meal Replacement Shakes Need Vitamins, Minerals, Super foods, and Probiotics

There are different nutrients that should be present in all meal replacement shakes. Some of these nutrients include vitamins and minerals. A good shake should also contain probiotics and two or more superfoods. All these components work in different ways to ensure overall body health. They also come with different features that make meal replacement shakes more efficient when it comes to weight loss. Click here to learn more about meal replacement shakes.

Below are some of the reasons why these components are important and should be part of any good shake designed for weight loss.

Vitamins and Minerals

Vitamins are important for body growth and development. They play a part in normal body functions such as immunity, building muscle, and digestion. Vitamins have also been found to play a key role in energy metabolism. With the right vitamins, your body will process foods easier, and this can lead to better metabolism and weight loss over time. Some of the vitamins that are instrumental in digestion include vitamin B1, B6, and vitamin C. Good meal replacement shakes should contain these vitamins among other essential nutrients. This way, your body gets all the nutrients required for optimal health. 

Similarly, minerals help in growth, development, and energy metabolism. Minerals are either macro or trace, and both categories are necessary for optimal health. Side effects of low mineral levels differ and can be anything from weak bone to fatigue and a slow metabolism. Since your body needs to be performing optimally if you are to lose weight, you need to ensure that you get most if not all the minerals that your body needs.

The best minerals and vitamins are found in nature. Different meal replacement shakes manufacturers have devised different ways of extracting these essential nutrients to ensure that you get maximum benefits from them. Look for a shake that contains a good portion of the vitamins and minerals you need on a daily basis so that you do not deprive your body of essential nutrients. 

Superfoods 

Superfoods are natural foods that are bursting with nutrients. Most superfoods contain most of the vitamins and minerals that should be part of a healthy diet. The superfoods also come with unique and potent compounds that are perfect for your health. This is addition to the fact that these foods come with a perfect delivery system and are easily digested and utilized in the body.

Some common superfoods include flaxseeds, almond, broccoli, avocado, and milk. Some berries are also classified as superfoods. A good shake should feature these foods or products of the above foods. Fortunately, there are enough shakes that come with a blend of the above and other superfoods.

If you want to up your consumption of the above foods, you can blend them together with your shake powder. You can also use low-fat milk or almond milk in place of plain water or other less nutritious beverages. You can also choose to have them together with your other meals.

Superfoods will boost your immunity, keep you healthy, and help heal and address some of the issues brought about by an unhealthy diet. These foods are also quite filling and they are also low in calories. They are, therefore, ideal for weight loss and the perfect companion in your meal replacement shakes. 

Probiotics

Probiotics include yeasts and bacteria that promote gut health. Thanks to their role in the gut they are regarded as the good bacteria. Probiotics help the body in different ways. They work to replace the good bacteria lost mostly when we take antibiotics. They also help ensure a good balance of the good and bad bacteria in the digestive system.

Gut health and weight loss go hand in hand which explains why good meal replacement shakes come with probiotics. When the gut is healthy, digestion is more efficient and there is no buildup of toxins that hinder digestion and slow down body metabolism.

All of the above nutrients are perfect for your health and are extremely important for weight loss. Take your time to read through the list of ingredients in different shakes and settle for the one that is rich in these nutrients. You should also ensure that the shake you choose also contains the right balance of other essential nutrients. In short, a good meal replacement shake should be rich in all the nutrients your body requires to ensure that you lose weight safely and acquire all the nutrients your body needs on a daily basis.

Things That Should Be in All Meal Replacement Shakes
Health,

Things That Should Be in All Meal Replacement Shakes

Meal replacement shakes, as the name suggests, are designed to replace a meal. These shakes are perfect for weight loss because they are much lower in calories when compared to a normal meal. They are also user-friendly and fit perfectly into our busy lives today.

Given the numerous meal replacement shakes in the market today, choosing one is not easy. Below we have compiled a list of the 5 main components of a good meal replacing shake. Any shake that does not contain any of these five ingredients is definitely not good for you.

Good Protein

Proteins are required for the function, regulation, and structure of body organs and tissue. Proteins are also hard to metabolize which makes them perfect for weight loss as the body needs more calories to process them. This is in addition to the fact that they also stay in the stomach longer making it easier for you to stick to a low-calorie diet.

The most common proteins that you find in meal replacement shakes include whey and casein. There are also shakes that come with plant-derived proteins such as pea, hemp, and soy. A good shake should contain at least 10 grams of protein in every serving.

The quality of a protein is determined by the number of amino acids that it comes with and its digestibility. Whey and casein meal replacement shakes are easily processed in the body. Pea, hemp, and brown rice proteins are also great since they come with other essential minerals. Shakes that contain soy protein should be taken in moderation since numerous studies have shown that soy can come with a number of unpleasant side effects.

Optimal Fiber

Fiber plays a key role in ensuring gut health and protecting against weight gain and the lifestyle diseases that come with extra weight. Ideally, we need to consume about 30 grams of fiber every day. This means that your meal replacement shakes should come with at least 5 grams of fiber. If you get one with a higher amount of fiber the better. Apart from considering the fiber content, you should also consider the source.

Fiber derived from whole foods is best.

Fiber is classified as either soluble or insoluble. Soluble fiber turns into a gel-like paste in the gut that slows down the absorption of nutrients. Insoluble fiber, on the other hand, leaves you fuller but come out of the body unchanged. Look at your ingredient list on your meal replacement shakes before you buy to make sure you’re choosing the right type of fiber for your body.

Low Calories

The essence of replacing a meal with meal replacement shakes is to lower your daily calorie intake. Good meal replacement shakes should, therefore, be low in calories. Fortunately, there are many shakes that come with less than 100 calories in a serving.

To keep the calorie content in your meal replacement shakes low, you need to use a low-calorie beverage to make the shake. This only applies if your shake does not come ready to drink. Anything from plain water to low-fat milk works just fine. You can also incorporate fruits, nuts, and vegetables into your meal replacement shakes. You just have to ensure that you use them in moderation and only choose fruits and vegetables that are low in calories.

Vitamins and Minerals

Vitamins and minerals have numerous functions in the body and they are classified as essential nutrients. Without an adequate amount of these vitamins and minerals, the body cannot perform optimally. Good meal replacement shakes should, therefore, contain a good portion of the vitamins and minerals your body needs on a daily basis.

It is important to note that too much of these vitamins and minerals can be harmful to your health. Check the content in your meal replacement shakes and ensure that the nutrients in your shake are within the recommended dosage.

Superfoods and probiotics

Superfoods are simply nutrient dense foods. Most of the superfoods are plant-based though there are a few animal-based superfoods such as dairy. Go for meal replacement shakes that feature foods such as blueberries, kale, pomegranate, and broccoli. These foods come with most if not all the nutrients that you need for optimal health.

Probiotics

Probiotics are the good bacteria that keep the gut healthy. Though these bacteria naturally occur in the body, we lose them when we take antibiotics. Taking probiotics help replenish the bacteria in your gut and keep them within the normal levels.

Recent studies have shown that probiotics are essential for weight loss. You should, therefore, go for meal replacement shakes that feature them in addition to other essential minerals.