Monthly Archives

September 2018

Diabetics Friendly Protein Shake

Diabetics Friendly Protein Shake Recipes

Diabetics need nutrition shakes which can help to improve their immunity and reduce the symptoms of diabetes. Protein shakes offer the best alternative for diabetics because they contain low amounts of sugar hence they help to reduce the risk of blood sugar spikes which can be dangerous to the patient. Furthermore, the rich blend of protein found in these meal replacement shakes help to enhance the development of lean muscles and improve the overall development of the user. 

Why Protein Shakes Are Great for Diabetics 

Protein supplements are the best meal replacement shakes for people with diabetes for various reasons. 

1. They are Rich in Protein

Most nutrition shakes are formulated with a rich blend of protein powder which contains dense amounts of amino acids which are the building blocks of the human body. The high protein concentration and low calories make the shakes safe and healthy for diabetics. 

2. Low-Sugar

A protein-rich supplement such as the 310 nutrition shake usually has low amounts of sugars which helps to prevent spikes in blood sugar after meals. 

3. Easy Digestion

Most protein shakes contain whey protein which easily gets digested. This helps to reduce bloating, constipation or indigestion. 

The Best Protein Smoothies for Diabetics 

There are numerous recipes which can be used to create diabetic-friendly best weight loss shakes. Some of the best protein smoothies for diabetics which are easy to prepare to include: 

1. Soy Protein Smoothie

If you are a diabetic who is a vegetarian or lactose intolerant, soy protein smoothie is one of the best options to go for. It’s normally made by using soy milk in addition to a piece of banana and frozen strawberries to add flavor. 

2. Berry protein smoothie

This is a protein smoothie that is made with different types of berries which are rich in antioxidants. The berry smoothie is great for people who suffer from diabetes because it contains fructose, a natural sugar which helps to regulate or to prevent spikes in blood sugar. It’s one of the best meal replacement shakes for diabetics and it can be taken in the morning, lunch or as a snack. The berry protein smoothie is made using frozen berries such as blackberries, strawberries, raspberries, blueberries and whey protein which are blended together until they attain the desired type of consistency. 

3. Rice protein shake

Rice is a common ingredient in most supplements including 310 nutrition shakes. It’s great for people with diabetes because it is plant-based and it contains a rich blend of protein. Rice protein shake is formulated using the rice protein powder in addition to flaxseed and nuts which help to add fat and fiber in the content. It also provides users with anti-inflammatory benefits by fighting off inflammation. 

4. Chocolate Smoothie

This is a protein-rich and sugar-free smoothie that can help to reduce sugar cravings. It’s made from protein powder, cottage cheese, and almond milk. This icy smoothie has a sweet flavor which is derived from stevia and unsweetened cocoa powder. 

5. Strawberry-banana smoothie

This protein smoothie is made by blending bananas, and strawberries with stevia, almond milk, and yogurt. It’s one of the best meal replacement shakes which diabetics can drink in the morning and it provides long-lasting energy. You can add flaxseed or chia seeds for fiber. 

Diabetics Friendly Protein Shake 


About Protein Shakes 

They are nutrition shakes which are basically made from protein powder and liquids such as: 

  • Dairy milk
  • Water
  • Seed milk
  • Rice milk and
  • nut milk

Other sources of protein add-ins may include: 

  • Yogurt
  • Raw nuts
  • cottage cheese and
  • raw nuts

Apart from those, frozen or fresh fruits, vegetables, and sweeteners such as fructose and stevia may be added. Although diabetics can eat most foods that they want, they need to be careful about what they take because a low-carb diet is great for their wellbeing as it helps to prevent spikes in blood sugar. Note that they should avoid drinks or foods rich in fat and sugar as they help to slow down the digestion process and lead to weight gain. A great source of fat for diabetics include fruits, nuts, and seeds such as: 

  • avocados
  • chia seeds
  • flaxseeds
  • hemp seeds 
  • raw nuts and
  • nut butter

Protein-friendly sources of fiber are: 

  • grounded flax and chia seeds
  • oatmeal
  • wheat bran

Benefits of Protein Shakes 

Diabetics can greatly benefit from protein shakes because: 

  • They help to repair, rebuild and maintain the muscles
  • They help to strengthen bones, skin, and nails.
  • Protein drinks are nutritious shakes which help to enhance the function of enzymes and hormones which leads to an improved general development.  
  • Protein shakes are low-carb drinks which don’t raise blood sugar.  

Final Thoughts 

Protein shakes offer diabetics with the best alternative when it comes to supplements. They provide users with a great dietary nutrition by preventing sugar spikes and improving both mental and physical development. Making a diabetic-friendly protein shake is very easy all you need to know is how you are supposed to mix and match the ingredients so that the resulting low-glycemic nutrition shakes. 

Mama June’s Gastric Sleeve Surgery That Led to Significant Weight Loss

Mama June’s Gastric Sleeve Surgery That Led to Significant Weight Loss

From ordinary people to celebrities, weight loss is something that millions of people from all walks of life are struggling with. Different diet plans have been implemented and various workout routines have been designed but weight loss and weight management are something that isn’t easy. Apart from meal replacement shakes, some people have turned to medical options like weight loss surgeries such as gastric sleeve surgery or slimming pills such as phentermine. 

One person who was significantly lost weight is June Shannon aka Mama June. The Mama June transformation has caught the attention of most people who are obese or struggling with weight gain. The celebrity mom who has starred in popular shows like “Toddlers and Tiaras” and “Here Comes Honey Boo Boo” has lost over 300 pounds and her weight loss journey was documented on “Mama June: From Not to Hot”, a reality program on WE TV. 

It’s been over one year since Mama June showed the world her weight loss transformation. Before undergoing the weight loss surgery in 2016, the 38-year-old woman weighed about 460 lbs. at her heaviest. What led to the Mama June transformation was a weight loss surgery and a lifestyle overhaul. She started working out, changed her diet and began eating healthy foods. By the end of the reality TV show in March 2017, she had moved from a size 18 to a size 4. Kenya Crooks, a professional personal trainer had a hand in the Mama June transformation and he helped her to achieve her weight loss goals. Crooks helped Mama June to shed over 80 pounds within just three months. 

A professional trainer is an important partner who can help you reach your weight loss goals quickly. Working with a personal trainer means that you will remain consistent and dedicated. They also offer helpful tips on foods and workouts which can help to enhance weight loss. Furthermore, they are the only people who can hold you accountable when it comes to lifestyle choices that affect your weight. 

Facts about Gastric Sleeve Surgery 

Gastric sleeve is a type of surgery that helps patients to lose weight by reducing food intake and food cravings. Those who wish to use this weight loss method should be aware that: 

1. Its Permanent

Gastric sleeve is permanent and it cannot be reversed. Almost 80 percent of the stomach is removed and a slender tube which resembles a sleeve is what is usually left behind. 

2. It Reduces the Production of Ghrelin

This surgery usually leads to a section of the stomach which produces ghrelin, the hunger hormone, to be removed. Less production of Ghrelin means that the patient will end up feeling less hungry. 

3. It can be a one or two-stage surgery

This means that the patient can undergo the procedure once, or twice and this normally involves the Duodenal Switch Surgery. 

However, this type of surgery can’t be done on every overweight individual. The patient has to be morbidly obese with a BMI of over 35 and they are at risk of other health problems such as diabetes, high blood pressure, high cholesterol etc. Other medical procedures which can be used include prescription pills such as phentermine. This slimming pill is an appetite controller that works by suppressing the patient’s appetite leading to a calorie deficit that results in weight loss. Note that phentermine is normally prescribed for not more than twelve weeks because it’s highly addictive. 

Since her Surgery, Mama June has associated her massive weight loss transformation to working out and eating healthy. She said that these two factors have helped her weight loss journey to come to a full circle and she loves what she feels inside as well as outside. Her sister and child had sister initially failed to support her weight loss efforts because they thought she could attain her weight loss goals by simply eating healthy foods but they eventually had to support her. 

Weight gain and obesity can be caused by a lot of factors such as diseases, and lifestyle choices including Chronic stress, binge eating, aging, treatment of diseases such as diabetes, steroids etc. There are also factors which can motivate people to lose weight e.g. jobs, diseases, relationships, and others. Mama June’s motivation was Sugar Bear, her ex-husband. She wanted to lose weight in order to make him jealous. It was all about revenge. However, this journey quickly evolved to be a personal goal. 

A weight loss method such as the gastric sleeve can take both physical and emotional toll on the patient. This is because the patient ends up shedding a significant amount of weight which results in a new physical appearance. Most people usually end up with excess flappy skin which can affect them emotionally leading to a low self-esteem. Mama June, for example, had to undergo a breast augmentation. She had surgery to remove chunks of skin around her neck and also got veneers.